The Key is the first in a powerful series of Key Online Courses, delivered by Founder Christine McGrory, Winner of The Global Woman Inspiration Award 2018. In The Key Online, Christine will teach you The Key Creation Process®, the heart of The Key, and through a collection of video, audio, meditations, workbooks and online resources, Christine promises that you will experience a catalyst - one which if applied will unlock your infinite potential.

REGISTERED TRADEMARKS The Key® Unlock®  Unlock® Mentoring Après Key® The Creation Process® KeyPeople®    RESET®    SPACE TO CREATE™    The Key New Generation®    The Key World Retreats™ All content is Copyright© 2009 -2019 to Christine McGrory. No part of this website, Key Online Platform, programmes, courses, events,  content, related documentation, ideas, concepts, forms, […]

The Key has been inspired by spirited principles, success philosophies and leading edge science taught by many teachers throughout time. We would like to thank everyone who has influenced The Key. Music Credits: Grace by A Blaze of Feather (intro music for each video) Meditation music is by Relaxdaily. Site Developers: For your expertise in […]

Our Key programmes may contain general health and well-being information. The information we provide is not advice and should not be treated as such. The information in our programme is provided without any representations or warranties, express or implied. Without limiting the scope of the programme; we do not warrant or represent that the medical […]

Can you take up The Six Week Challenge? Unless you give every endeavour your focus, energy and attention, it will not be created. The level of your commitment to anything and everything will define how successful you will be in creating it. This is The Key and so it is with this online programme. I […]

When you are curious and become aware or conscious of The Key and begin to work deliberately with The Key Philosophies; you open yourself up to all sorts of amazing possibilities in fact “probabilities”. You will find that magical opportunities and amazing things begin to happen, incredible synchronistic events will take place and wonderful people come into your life. You will understand exactly why this is when you have completed The Key online course. Thank you for being curious.

THINGS TO DO & THINK ABOUT:Congratulate yourself for being curious and open to the possibility of the new and for your ability to embrace the unknown; the place where all possibilities exist.SOMETHING TO THINK ABOUT:Think of a time when you have felt apathy or you were disinterested about something or even angry at something that happened […]

Grace thought for a moment. ‘To be honest, it was as if I had dreamt or imagined it all. Maybe I wanted to be sure that it had actually happened. That’s why I decided to come back. I was curious.’ The old lady smiled. ‘Perfect, Grace. Curiosity is the perfect place to start any journey.’ […]

Let’s start our journey together with Curiosity. It is one of our favourite Key Philosophies and the perfect place to begin any adventure. In this case your life adventure.

CHAPTER 9 – HEART’S DESIRE Grace nodded. ‘Yes, I wake up every morning and go to bed every night with a head full of chatter; things to do, things not done, and things I shouldn’t have done!’ She felt anxious and exhausted just talking about it. ‘It’s painful, but I don’t know how to stop […]

The purpose of The Key is to expand your awareness and your consciousness.Expanded awareness is the cause of expanded abundance of everything in life.

The first step in learning about The Key is AWARENESS.Awareness simply means being aware of, or conscious of something that you might never have been conscious of before, in this case The Key.The fact that you are here right now means that you are curious about The Key and ready to expand your awareness or consciousness.

DOWNLOAD THE AWARENESS IMAGE BELOW & SHARE THE AWARENESS  MEDITATE Practise  the Awareness Meditation every day at the start of the day and watch your world expand. THINK ABOUT How did it feel to expand your awareness through meditation? Ponder how much more of life is noticeable as you expand your awareness. What did this […]

The Awareness Meditation has been created to help expand your energy and consciousness. 

CHAPTER 5 – IN THE BEGINNING Here is what I know for sure.’ The old lady seemed to grow in size as she spoke. ‘There is a power that can reveal hidden veins of riches and uncover treasures that we can only dream of, Grace. There is a force that we can call on for […]

Meditation is a powerful way to change your vibration. It is the ultimate creative space. At The Key we call meditation a ‘Space to Create’®. Meditation is a scientific and spiritual technology. The CREATION meditation is an inspired way to change the vibration within your body’s energy system. This is a journey meditation, where Christine […]

The Key to anything working is understanding the basics and REPEAT, REPEAT, REPEAT. How much of the fundamental principles of Creation do you remember? EXERCISE 1 – FILL IN THE BLANKS At every moment including right n_ _ Everybody has a mood or a f_ _ _ _ _ _ Which causes you to send […]

We are now going to learn about DELIBERATE CREATION.We create deliberately by:THINKING ABOUT WHAT WE WANT AND OBSERVING WHAT WE WANT TO SEE, BE, FEEL AND EXPERIENCE.

The simplest way to describe The Key is: ‘It’s all about vibes!’

Christine McGrory, Founder and scientist, will introduce you to the genius and award winning KEY® PHILOSOPHIES.The Key® is the KNOW-HOW.The Key® is THE HOW TO.The Key® teaches you HOW TO CREATE DELIBERATELY & CONSCIOUSLY.

There is a place or a space where creativity or creation happens. It has been called many names. I first learned that it was ‘A Something’ and had a name when I read ‘The Science of Getting Rich’ by Napoleon Hill and then I realised ‘it’ has been mentioned many times and has many names. […]

The Key calls it - The Space to Create®, the infinite space where all possibilities exist.    

CHAPTER 22  – THE INSTITUTE OF CREATION She pondered how the words had come to her so effortlessly. I suppose it is no surprise, in fact it was deliberate… Deliberate Creation. Each night before she had begun to write a chapter, she performed a little ceremony. She lit a scented candle and played some peaceful […]

In this module you will learn some more Key Science in relation to creation; in other words the connection between science and what you are creating in your life.

In order to CREATE and touch where CREATIVITY and CREATION begins, we need to shift out of our comfort zone. This is The Key.

The Key is like a Fission explosion of energy which begins with a catalyst. The feedback from The Key is that there is no singular thing that initiates your own personal chain reaction but instead everyone gets their own personal catalyst from THE KEY.

Practise this meditation when you:- Wish to experience more energy. Are feeling low and lethargic. Start the morning and want to feel energised. Are fearful. Are affected by someone else’s energy negatively. Feel unwell. Wish to amplify your positive energy.

Grace Extract – Chapter 10 – Magic Buttons   ‘But it’s the feelings behind these thoughts, where the real creative power lies. To help you understand this idea, let me share some science with you. Did you know that I’m a scientist, Grace?’   ‘Yes, you mentioned that.’ Grace chuckled, remembering the old lady had […]

Think about your creative energy as a precious asset. This is the energy that creates all of the things that you desire. When you waste this energy you waste your creative potential. When you conserve and amplify this energy you unlock your creative potential. THINK ABOUT: All of the things you do that deplete or […]

We can choose our words consciously or not, deliberately or not; this choice is directly related to what we create in our lives, and as a group our words and consciousness create our world.

Negative words have a very significant effect on us. Learn how to change that.

The big challenge comes when we focus negatively and consistently on the wrong things. There is another way, The Key way.

We can CHOOSE our thoughts, so rather than thinking about what we don’t want we use a very simple technique to CHOOSE what we do want instead.

CHAPTER 10 – Magic Buttons ‘This is what I do whenever I have a negative thought or feeling. I recognise it for what it is. It is just a thought, that has created a feeling, which is just energy. Then I press my magic button and “RESET”. When I reset or change my thought from […]

REMEMBER – You create and attract whatever you put your focus, energy and attention on, either positive or negative. THINGS TO IMAGINE: Look at this button. REMEMBER it. Every time you have a negative thought or feeling IMAGINE pressing your RESET® button. ASK YOURSELF:  Q. On a daily or hourly basis are you aware of […]

Considering the ‘powerful force’ of the words we utter, we should now choose to speak in a way that conveys respect and gentleness. Mindful speech is one of the keystones of aware people.

This one little Key Philosophy alone has the potential to change your life. We call it The Power of Now.

CHAPTER 10 – MAGIC BUTTONS ‘This is what I do whenever I have a negative thought or feeling. I recognise it for what it is. It is just a thought, that has created a feeling, which is just energy. Then I press my magic button and “RESET”. When I reset or change my thought from […]

We live day to day in a world of distraction. Yet one of life’s greatest opportunities hinges on our ability to pay attention and to be present. So how can we live more in the moment and appreciate the magical moments of this life that are always there? Pause NOW and become present right NOW. […]

The first step in The Creation Process® is DESIRE. It is getting clear about what it is you would like to see, be, have and/or experience in your life.

Knowing what you don’t want can actually be very helpful for you. This is your Contrast. We live in a RELATIVE Universe. We understand hot because we understand cold. We understand sweet because we understand sour. We understand love because we understand fear. Knowing what you don’t want can be very helpful for you. The […]

By reviewing what you don't want in your life, you will discover what you actually do want. RESET your thinking and feelings and set off the creative power within you to make it your reality.

The opportunity to review your whole life, get clear about what you want to have, experience and be in that area and transform it now.

Cross out all the ‘Contrast’ negative thoughts on your clarity through contrast sheet. These represent old thinking and patterns and are no longer thoughts that you should entertain. Give the positive ‘Clarity’ list your focus, energy and attention. Choose the clarity statements you wish to focus on and create clarity affirmations (desire statements) then schedule […]

Grace – Chapter 14 A Mother’s Love Grace was deeply disturbed by what she had seen. ‘Why did you show me that?’ ‘I am showing you contrast, Grace.’ ‘But it’s not fair. Why do some people have so much and others so little? It’s wrong.’ Grace protested. ‘We live in a relative world Grace, where […]

In this module we will learn Step 2 of The Creation Process®, which is to give your desires energy, focus and attention by changing them into powerful 'Desire Statements'

Create your own desire statements and use them to change your life.

Desire is the most potent, natural and creative energy in The Universe. In this lesson you will unlock your heart's desire.

Words have power. Discover the potential power of the words you use.

Become aware of how your desire statements make you feel. Compare them with: the things you didn’t want to experience in your life. (Clarity Through Contrast) your set of wants. (Clarity Through Contrast) Can you feel the creative power and energy difference? Make your desire statements part of your new consciousness by learning, memorising and […]

CHAPTER 17  – I AM ‘Listen to yourself, Grace. You are telling yourself you are afraid.’ ‘Afraid? What on earth are you talking about now?’ Grace was getting really irritated by the conversation. ‘I am not feeling well. Can’t you see that? I am tired; in fact I am absolutely exhausted.’ She was staring directly […]

A question I am always asked is… Why did you write Grace as a story? What a great question! As you now know, everything we do at The Key is deliberate and conscious and choosing to write Grace was a very deliberate and conscious choice. The main reason is that I am so aware of […]

It's now your turn to be the super star in your new exhilarating story. 

Most people are not consciously aware of their stories or it's power.

This is the moment when the words and story-line written consciously and deliberately into my book ‘Grace’ became my reality. The moment when I stood in the Glasgow S.E.C.C Stadium and read extracts from Grace. Some people might call this a coincidence. I call it creating my reality using The Creation Process®. Extract from Grace […]

This is the moment when the words and story-line written consciously and deliberately into my book ‘Grace’ became my reality. The moment when Anne McIntosh (my right hand woman) opened The Key’s Charity – The Institute of Creation, Scottish Charity No: SC045865. Some people might call this a coincidence. I call it creating my reality […]

Only tell good stories – When you repeat your old negative stories, you are amplifying their energy and bringing them into your future. History – We are never going to eradicate unacceptable behaviours and events from the past if we hold a place for them in our history books. We need to rewrite the endings […]

To be grateful is to recognise all the abundance that already exists in your life and to pause for a moment to feel and appreciate it.

SOMETHING TO DOToday find some simple ways to GIVE. It might be your time, a kind word, a cup of tea, a flower or even hope.With each little action make a note in your gratitude journal of how it feels and then give thanks that you are in the position to give.As your week continues […]

Gratitude is quite simply saying thank you. Gratitude works because it is one of the highest positive energy states that you can be in.

Do you have everything, absolutely everything you desire in your life? In this module you will discover why?

Discover the two types of belief that either keep you stuck or move you forward.

One of the greatest challenges to unlocking our CREATIVE POTENTIAL is the negative energies which we experience, created by our limiting thoughts and beliefs. The main one is FEAR.

“The speed at which I create my desires, is in direct proportion to the speed at which I remove all limiting beliefs, doubts and fears”

An extract from The Key, Amazon 5 star best seller.

When you 'let go', your inner wisdom becomes your guide and there is no longer any need to control or solve problems, it happens through you.

Learn The Unlock Process to unlock your fears, limiting beliefs and potential.

Learn 4 powerful questions that will unlock your thinking, feelings and limiting beliefs and help you get crystal clear about your vision.

Work your way through all of your contrast/ limiting beliefs from your workbook to create new powerful beliefs. Repeat, repeat, repeat these new beliefs until you believe them. Then they will become your new reality. Review your workbook at regular intervals to see how far you have come. Celebrate your progress. Brilliant. You now understand […]

Learn 4 powerful questions that will unlock your thinking, feelings and limiting beliefs and help you get crystal clear about your vision.

Learn 4 powerful questions that will unlock your thinking, feelings and limiting beliefs and help you get crystal clear about your vision.

Most people focus their energy and attention on lack and expect to attract and create wealth. In this lesson you will shift your abundance thinking.

We live in a universe of infinite abundance. Now that we understand that abundance is energy and energy is infinite then it must be true that abundance is infinite. With this type of understanding, your thinking and wealth consciousness is expansive. Learn to tap into the source of your limitless abundance.

Simple things that you can do to shift yourself from the dis-empowering energy of lack onto the powerful energy of abundance.

Use this limitless meditation to attract and amplify abundance in your life.

We live in a universe of infinite abundance. Now that we understand that abundance is energy and energy is infinite then it must be true that abundance is infinite. With this type of understanding, your thinking and wealth consciousness is expansive. Learn to tap into the source of your limitless abundance.

One of the most inspired Key Philosophies I have discovered is the process of “Asking”. As a scientist I have always been very curious. I have always asked great questions and always received great answers. As an entrepreneur I have always asked for help and as The Key teaches when you ASK you will receive. In this lesson you are introduced to the creative power of 'ASK'.

It wasn't until I read a paragraph in a book by TM Anderson written in the early 1900’s - that a truly understood why this technique which I had been using for years had worked.

Christine will lead you through a visionary ASK meditation to empower you to ASK and RECEIVE in an inspiring and creative way.

After opening your eyes, take the ASK workbook and physically write down everything in your catalogue, that you thought about during the Universal Catalogue meditation. Write your lists for – £1,000 £10,000 £100,000 Check in on how you feel – this will give you another clear indicator on your true thoughts and beliefs around asking […]

Download The Key Universal Cheques. Fill them with your dreams and desires. Feel their energy and observe them as they work to create your desires. Includes downloadable cheques.

Consider the act of philanthropy. As we give, we immediately receive the energetic equivalent. In this lesson we try and experiment to prove it.

A powerful meditation to assist you to let go of fears around money and to begin to experience the energy of generousity and kindness. This will in time will fill your life with abundance, remove fears and step into the energy of service and philanthropy.

There is science behind love. When the heart is aligned with the brain, we are connected, coherent and in the most powerful state of being for co-creation. Christine simplifies the science and makes the power of this level of awareness, practical and accessible to all of us.

Join Christine as she guides you through a powerful and creative love meditation. This is ideal for when you are feeling fearful or unloved. Amplify the energy of love to the power of a million. Includes the downloadable audio.

A magical technique to amplify love in and through your life. By simply writing yourself love letters you will discover that you do not need anything outside of your self to feel true love.

Simple and practical things to do that keep you in the energy of love and as a result create loving and harmonious relationships in your life.

A compelling excerpt about self love vision from The Key best selling Key book - Grace.

Vision is the ability to see what others cannot see. This is why people so often doubt huge visionaries. In this lesson Christine teaches you the spirited philosophy and science which express vision. You will also learn the secrets of 'the visionary' and be inspired to complete The Creation Process, unlocking and realising your own vision and purpose for your life.

A vision board is a simple but powerful visualisation tool to activate creation. It helps you to manifest your dreams into reality, by getting you to focus on the life that you desire.You can use the ideas and inspirations that were revealed to you as you have gone through this Key Course.

Keep your vision alive by focusing your energy of visionary list of things to do.

Use the Love Meditation to assist you with your creative visualisation process. 

Christine McGrory, author of Grace reads a compelling excerpt about vision from her best selling Key book - Grace.

Now that you have discovered that you are a powerful creator, your opportunity is to create something to celebrate every day of your life.

We tend to think of celebration as something we do for birthdays or births or weddings. At The Key however we encourage you to think of celebration as something we can do every day of our lives.

Learn how to practise celebration in advance! This is a very creative way of visualising a desire into reality.

In March 2018 I launched The ALL WOMEN Campaign which showcased and celebrated some thirty empowering women from everyday life – women who just get on with it and wouldn’t think of what they do as special, but actually they are the most amazing individuals in their own unique and unassuming way. The idea of […]

12 Celebration Ideas  Download your certificate below. Congratulations! Amplify your vibration of celebration BY congratulating yourself and accepting your certificate on your own behalf! Place your ‘I AM A CREATOR’ certificate somewhere visible to remind you of this truth every day. Set the intention to find something to celebrate every day of your life. Visualise […]