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It’s All About Vibes – Exercise

It’s All About Vibes – Exercise

Okay let’s do a little exercise around this. Let’s start with negative vibes. {-VE VIBES }

You will need WORKSHEET 1 – IT’S ALL ABOUT VIBES .. I sent you it earlier.    

[Now Say]

Listen carefully to what I am saying.   Let’s build a list of moods or feelings [PAUSE]

That when you are experiencing them [PAUSE]

You are giving off a negative VIBE.

[Ask your client them to write them down on WORKSHEET 1 – Below the MINE column] Give them 2-3 minutes for this.

[when they have stopped say]

Now I want you to think of SITUATIONS  (Not people names) in your life at home, work , in the street, shops or online? Anywhere where you interact with other people, that you experience negative vibes from?

Please write the negative vibes on your WORKSHEET 1 – below the OTHERS PEOPLE column. Give them 2-3 minutes for this.

OKAY LET’S GET THE VIBE UP!!  

Let’s now think about positive vibes. {+VE VIBES }

Please get out your 2nd copy of WORKSHEET 1

[Note – You will have sent them this and asked them to print off 2 of these for this exercise (1 for -ve vibes and 1 for +ve vibes)]

Listen carefully to what I am saying.  

[Say this next part really slowly]

Let’s build a list of moods or feelings [PAUSE]

That when you are experiencing them

You are giving off a positive VIBE.

Please write these down on WORKSHEET 1 – Below the MINE column   Give them 2-3 minutes for this.

When they dry up [SAY]

Now I want you to think of SITUATIONS with people in your life at home, work , social circles, online??

Anywhere where you interact with other people? That you are experience them giving off a positive VIBE.

Ask your client to write them down on WORKSHEET 1 – Below the ‘OTHERS’

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

CLIENT DISCUSSION

1) ASK THE CLIENT  

  • What do you notice about the energy between the  -VE VIBES WORKSHEET   and the +VE VIBES WORKSHEET?
    • What does this mean in relation to what you are creating in your life?
    • Give the client time to think – be patient    

2) ASK THE CLIENT

  • What do you notice about the two lists on the pages?  YOUR VIBES & OTHER PEOPLES VIBES BOTH -VE VIBES & POSITIVE VIBES?
    • What does this mean in relation to what you are creating in your life?
    • Give the client time to think – be patient    

IDEAL ANSWERS

You want the client to notice :-

  • the difference between the different worksheets, the energy and how they are feeling.
  • that other people can affect their vibration positively and / or negatively.
  • that they themselves can affect others vibration positively and / or negatively.
  • the connection between this and The Key Philosophy – in other words when they are in a negative environment they are creating and attracting negatively and vice versa.

NOTE : The clients worksheet below includes +ve & -ve worksheets. [No Fill in the blanks title]

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