KeYoga – 1. Seated for Energy

I love this Yoga practice. Seated yoga was one of the first practices that I learned over 30 years ago. I find that it is almost meditative and I can get lost in it quite easily.

This practice is great for:

• Beginners
• Older or people restricted with movement – as you can easily adapt the postures to suit your capability
• Meditation
• Mornings
• At your desk (you can do parts of it)
• For energy

In this programme you receive:

• An introduction from Christine McGrory, Founder of The Key.
• Seated  Yoga 1 – With music and instructions.
• Seated Yoga 2 – Instructions only
• Seated Yoga 3 – No instructions