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Practising Gratitude

Practising Gratitude

How to use your Gratitude Journal

Firstly, you need to know that gratitude is quite simply saying thank you.
Gratitude works because it is one of the highest positive energy states that you can be in.
When you express gratitude, you send out a message and a vibration to the universe that you appreciate.
Creation matches your positive vibration by sending you more of what you are grateful for!
As you know, I carry my journal everywhere and use it in five powerful ways.
The Past
Each day I write little thank you for anything I am grateful for during the day.
For example: “Thank you for the sunshine on my face this morning”
The Present
I write a thank you when I am very present in the moment of now to amplify my current good vibration.
The Future
I also write thank you’s in advance for things I intend to create.
For example: “Thank you for the sale of my house”

The Morning

I make time very morning to write a thank you for experiences in the past, present and future.

Bed Time

I would never go to sleep without giving thanks for the day

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