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Wheel Of Emotions

Wheel Of Emotions

Okay last session we introduced CLARITY THROUGH CONTRAST for THE WHOLE of LIFE.

Okay, now we are going to explore something very powerful… your emotions and getting clear on how you feel emotionally.

Exploring your emotions moves our awareness out from the things and stuff of life to the space we create from… our feelings.

[Take them through the whole facilitation exercise this time focusing on their emotions.]

Please note this may evoke powerful emotions so caution them that they are in a safe and loving place]  

FACILITATION STEP 1 – Choose the blank emotions wheel and decide what you will focus on

FACILITATION STEP 2 – Fill in the areas with the emotions you would like to experience in your life.

FACILITATION STEP 3 –

Use the vibrometer technique to gauge the feeling and vibe and plot it.

Do a couple of examples with them first.

Example:

Ask yourself {LOVE} how do I feel about you? 

Mark your vibration around the wheel.


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