Gratitude Meditation

This powerful Gratitude Meditation is Megan’s (in fact everybody’s) favourite.

Simply ask your client to SIT BACK relax.,

Say

Let me take you through a very simple but powerful meditation focused on Gratitude.

Close your eyes and be present. Uncross your arms and legs and let the energy flow.

Be still. Be at peace.

Focus on your breath. Breathing naturally in and out.

Gratitude is simply saying thankyou.

Say this out out loud. Repeat and after me.

Thankyou

Thankyou.

Saying outloud … Thankyou.

Thankyou.

Thankyou.

Thankyou.

Thankyou.

The energy bubbling up inside of you.

The energy of gratitude and appreciation.

Say out loud … Thankyou

Thankyou

Thankyou.

Connecting to the power of gratitude, feeling the energy and vibration.

Thankyou.

Thankyou.

Thankyou for my ………………… [add things in like my home]

Thankyou for my ………….. life.

Thankyou for my health.

Thankyou for my abundance and wealth.

Thankyou for the love in my life.

Thankyou for the happiness.

Feel it all truly inside.

Thankyou.

Thankyou.

Thankyou.

Thankyou.

You energy, mind, body spirit should be vibrating with appreciation.

Be present in the moment.

A final thankyou for this moment and this space.

Thankyou.