Laughter makes you happy

Looking at something funny can make you laugh. But do we really need to wait for a joke or something to make us laugh?

The answer is no. We can laugh for no apparent reason. We can create laughter easily and effortlessly. We can laugh just for the pure joy of laughing. When we do this, we look at the funny side of life, make light of our problems and see things through a different lens. This is how we deliberately create more happiness.

THINGS TO DO

1. People always say to me … ‘ I wish I could bottle up your laugh.’ Your wish is my command. When you feel low you can just watch the video above and have a good old laugh on me.
2. Learn to laugh at yourself. Have a laugh. Make a video of you laughing. If you ever you feel low, watch your own video and have a good old laugh at yourself . Ego is disguised in the inability to laugh at yourself affectionately.
3. Imagine putting all of your troubles in an invisible bag in front of you. Point to the bag full of troubles and laugh out loud. Imagine the bag getting smaller and smaller and as it does laugh even louder. As it disappears laugh so hard and even louder. Soon you will see that things are not as bad as you think and your troubles will eventually disappear.